Magnesium glycinate is a highly sought-after supplement in Australia for its superior absorption and gentle effect on the digestive system. Many Australians turn to iHerb, a popular international online retailer, to access quality magnesium glycinate products that may not be widely available locally. Here’s an in-depth look at why magnesium glycinate on iHerb is a preferred option, what products are available, and how it benefits your health.
Why Choose Magnesium Glycinate?
Magnesium glycinate is a chelated form of magnesium where the mineral is bound to glycine, an amino acid known for its calming properties. This bond enhances magnesium’s bioavailability, meaning your body absorbs it more efficiently compared to other forms like magnesium oxide or citrate. It’s also gentle on the stomach and less likely to cause digestive upset or diarrhea, making it ideal for sensitive individuals.
Popular Magnesium Glycinate Products on iHerb Australia
- NOW Foods Magnesium Glycinate (200 mg, 180 Tablets)
This well-known product offers 200 mg of magnesium per serving (from 2,000 mg magnesium bisglycinate). It supports nervous system health, muscle function, and heart health. It is non-GMO, vegetarian, and produced in a GMP-certified facility. Suggested use is 2 tablets 1-2 times daily with food. - Solaray High Absorption Magnesium Glycinate (350 mg, 120 VegCaps)
A potent option providing 350 mg per capsule, popular for its high absorption and support for sleep and muscle relaxation. - Seeking Health Magnesium Glycinate Powder (200 mg per scoop)
Ideal for those who prefer powder form to customize dosage and mix into drinks. It is free from common allergens and artificial additives. - Natural Factors Magnesium Bisglycinate Powder (200 mg)
Another powder option known for its purity and ease on the stomach, suitable for vegetarians and vegans. - Metabolic Maintenance Magnesium Glycinate (180 Capsules)
Trusted for quality and effectiveness, this product supports muscle and nervous system health.
Benefits of Magnesium Glycinate
- Muscle and Nerve Support: Helps reduce cramps, spasms, and muscle tension.
- Promotes Relaxation and Sleep: Supports calming neurotransmitters like GABA and melatonin production.
- Reduces Stress and Anxiety: Glycine’s calming effect combined with magnesium’s nervous system support helps balance mood.
- Supports Bone and Heart Health: Essential for calcium metabolism and maintaining healthy heart rhythms.
- Gentle on Digestion: Less likely to cause laxative effects common with other magnesium forms.
Why Buy Magnesium Glycinate on iHerb in Australia?
- Wide Selection: iHerb offers a broad range of pure magnesium glycinate products in capsules, tablets, and powders.
- Competitive Pricing: Often more affordable than local options, especially for high-quality international brands.
- Convenient Shipping: iHerb ships directly to Australia with reliable delivery options.
- Verified Authenticity: Products sold on iHerb are genuine and often come with third-party testing certifications.
- Customer Reviews: Detailed user feedback helps Australians make informed choices.
Tips for Ordering Magnesium Glycinate from iHerb
- Check product labels for elemental magnesium content to ensure you’re getting the right dosage.
- Start with a lower dose and gradually increase to assess tolerance.
- Take magnesium glycinate with food to improve absorption and reduce stomach upset.
- Consult your healthcare provider before starting supplementation, especially if you have health conditions or take medications.
What Australian Users Say
Many Australians find it challenging to locate pure magnesium glycinate capsules or tablets locally, with many products mixed with other magnesium forms. iHerb fills this gap by providing access to pure, high-quality magnesium glycinate supplements. Some users prefer powder forms for dosage flexibility, while others appreciate the convenience of capsules.
Magnesium glycinate from iHerb offers Australians a trusted, effective, and gentle magnesium supplement option that supports muscle function, relaxation, and overall wellbeing. With a variety of products available and reliable shipping, iHerb is a go-to source for many seeking quality magnesium glycinate not easily found in local stores. Always follow dosage guidelines and consult healthcare professionals to maximize benefits safely.