Erythritol has become a buzzword in Australia’s health-conscious circles, especially among those seeking a low-calorie, plant-based alternative to sugar. Whether you’re following a keto lifestyle, managing diabetes, or simply cutting back on sugar, erythritol is now widely available and increasingly popular. Here’s everything you need to know about this modern sweetener, its benefits, where to buy it in Australia, and what to consider before adding it to your pantry.
What Is Erythritol?
Erythritol is a sugar alcohol (polyol) derived from plant sources such as corn starch. Despite the “alcohol” in its name, it contains no ethanol and is safe for all ages. Its natural origins and minimal impact on blood sugar make erythritol a go-to sweetener for baking, beverages, and commercial low-carb products.
Why Choose Erythritol?
- Very Low in Calories: Erythritol contains less than 0.4 calories per gram, making it nearly calorie-free compared to regular sugar.
- Zero Glycemic Index: It does not spike blood sugar or insulin levels, making it suitable for people with diabetes or those on low-carb diets.
- Tooth-Friendly: Oral bacteria can’t digest erythritol, so it doesn’t contribute to cavities or tooth decay.
- Natural Origin: Many brands in Australia offer erythritol made from non-GMO, plant-based sources, and certified organic options are available.
- Versatile in the Kitchen: Erythritol is heat-stable, making it excellent for baking, cooking, and sweetening drinks.
Where to Buy Erythritol in Australia
Erythritol is easy to find across Australia, both in-store and online:
- Supermarkets: Major chains like Coles and Woolworths stock erythritol-based sweeteners, including blends with monk fruit or stevia from brands like Lakanto, Raw Earth, and Whole Earth.
- Health Food Stores: Pure erythritol and organic options are widely available.
- Online Retailers: You can buy bulk erythritol from specialty sites like PBCo, Simply Good, and Nirvana Organics, which offer sizes from 250g up to 3kg at competitive prices.
How to Use Erythritol
Erythritol is about 60–70% as sweet as sugar. When substituting in recipes, you may need to use a bit more to match sugar’s sweetness. It’s commonly used in:
- Baking cakes, muffins, and biscuits
- Sweetening hot beverages like coffee and tea
- Homemade jams, sauces, and desserts
- Keto and low-carb recipes
Some people notice a cooling sensation or slight aftertaste with pure erythritol, which is why many blends include a touch of monk fruit or stevia for a more sugar-like flavour.
Safety and Side Effects
Erythritol is recognised as safe by the World Health Organization and the FDA, with approvals in over 60 countries. Most people tolerate it well, but consuming large amounts can cause digestive discomfort, such as bloating, cramping, or diarrhea, because it isn’t fully absorbed by the body. Moderation is key, and it’s best to introduce erythritol gradually if you’re new to sugar alcohols.
Recent studies have suggested a possible link between high erythritol intake and increased risk of blood clotting events, but these findings are not conclusive and more research is needed. For most people, erythritol remains a safe choice when used sensibly.
Nutritional Snapshot
- Calories: <0.4 kcal per gram
- Glycemic Index: 0
- Carbs: Not metabolised by the body, so it doesn’t count towards net carbs
- Allergen-Free: Gluten-free, non-GMO, and suitable for most diets
Erythritol is a versatile, low-calorie sweetener that fits well into the modern Australian diet, especially for those managing sugar intake or following keto and diabetic-friendly meal plans. With its wide availability, natural origins, and minimal impact on blood sugar, erythritol is a smart alternative to traditional sugar-just remember to enjoy it in moderation for the best digestive comfort.