With growing health consciousness, Australians are increasingly seeking alternatives to traditional sugar. Erythritol has emerged as a popular choice, offering sweetness with significantly fewer calories and a lower impact on blood sugar levels. This blog post defines erythritol, explores its properties, and explains why it’s become a staple in many Australian households.
Defining Erythritol
Erythritol is a sugar alcohol, also known as a polyol. Despite the name, it’s neither a sugar nor an alcohol in the traditional sense. Instead, it’s a compound that stimulates the sweet taste receptors on your tongue. It’s found naturally in small quantities in some fruits like grapes and melons, as well as in fermented foods such as soy sauce and cheese.
Production of Erythritol
Commercially, erythritol is produced through a fermentation process. Typically, glucose is extracted from plant-based sources, such as corn or wheat starch. This glucose is then fermented using a natural culture, like the yeast Moniliella pollinis. The resulting liquid is filtered, crystallized, and dried to produce white granules or a powder that closely resembles sugar.
Key Characteristics and Benefits
- Low in Calories: Erythritol contains approximately 0.2 calories per gram, which is about 95% fewer calories than sugar.
- Sweetness: It provides about 70% of the sweetness of regular sugar, offering a palatable alternative for those looking to reduce their calorie intake.
- Zero Glycemic Index: Erythritol does not affect blood sugar or insulin levels, making it a suitable option for people with diabetes or those following low-carb diet.
- Tooth-Friendly: Oral bacteria cannot metabolize erythritol, so it doesn’t contribute to tooth decay.
- Natural Sweetener: While it goes through a production process, it is considered a natural sweetener due to its origin from plant sugars.
- Digestibility: About 90% of erythritol is absorbed into the bloodstream and excreted unchanged in urine, minimizing digestive issues compared to other sugar alcohols.
Why Australians Use Erythritol
Erythritol is used in a wide range of products, including candies, chocolates, yoghurts, beverages, and baked goods. Australians use erythritol for various reasons:
- To reduce their calorie intake.
- To manage blood sugar levels.
- To maintain dental health.
- To enjoy sweetness without the negative effects of sugar.
Erythritol provides a versatile and appealing option for Australians seeking a healthier way to sweeten their food and beverages. With its natural origin, minimal calories, and low impact on blood sugar, erythritol offers a sweet alternative without the guilt.