Finding snacks that are both tasty and low in calories can be a challenge, especially when you want to maintain energy levels and support weight loss or overall health. Fortunately, Australians have access to a variety of healthy, low-calorie snack options that satisfy cravings without compromising nutrition. Here’s a guide to some of the best snacks that help you stay full, fuel your body, and keep calories in check.
Why Choose Low-Calorie Healthy Snacks?
Low-calorie snacks that are rich in protein, fibre, and healthy fats help control hunger, stabilise blood sugar, and provide sustained energy throughout the day. They’re perfect for weight management and keeping you on track with your nutrition goals.
Top Low-Calorie Snack Ideas for Australians
Protein-Packed Snacks
- Boiled Eggs: Portable and packed with high-quality protein, a single boiled egg makes a filling snack with minimal calories.
- Tinned Tuna (95g): Loaded with protein and omega-3 fatty acids, tuna supports muscle repair and brain health.
- Unsweetened Greek Yoghurt (170g): High in protein and low in sugar, it promotes gut health and keeps you energised.
- Lean Turkey or Beef Jerky: A convenient, protein-rich snack under 150 calories, ideal for on-the-go.
- Smoked Salmon Slices: Rich in protein and heart-healthy omega-3s, a tasty and nutritious option.
Healthy Fats and Fibre
- Nuts (Almonds, Macadamias, Pistachios, Brazil Nuts): A small handful provides essential fats and magnesium to reduce cravings and maintain energy.
- Olives: Low in calories and a good source of heart-healthy fats.
- Fresh Fruits: Apples, pears, kiwi, and berries offer fibre, antioxidants, and natural sweetness to curb hunger.
- Vegetable Sticks with Hummus: Crunchy capsicum or carrot sticks paired with protein-rich hummus make a satisfying snack.
- Whole Grain Crackers with Nut Butter: Combines fibre and healthy fats for a balanced treat.
Low-Calorie Packaged Snacks Available in Australia
- Orgran Crispibread with Corn: Only 55 calories per serve, a crunchy bread alternative that pairs well with spreads.
- Ceres Organics Turmeric & Black Pepper Chickpea Crisps: Certified organic and just 95 calories per serving, these crisps add flavour and nutrition.
- House of Biskota Monte Cream: A sweet treat at only 81 calories per serve to satisfy cravings without guilt.
- Leda Choc Mint Biscuits: Gluten-free and under 85 calories per serve, perfect for a refreshing snack.
- VEGO Vegolino Fine Nougat Pralines: Vegan, gluten-free chocolates with only 58 calories per serve.
- Well, Naturally Choc Mint Crisp: A delicious, no added sugar snack with just 67 calories per serve.
Tips for Smart Snacking
- Balance Macronutrients: Aim for snacks combining protein, healthy fats, and fibre to stay full longer.
- Watch Portion Sizes: Even healthy snacks can add up in calories if portions are too large.
- Choose Whole Foods: Fresh fruits, vegetables, nuts, and seeds offer the best nutrition.
- Plan Ahead: Keep healthy snacks handy to avoid reaching for high-calorie processed foods.
Incorporating low-calorie, nutrient-dense snacks into your daily routine can boost energy, support weight loss, and help maintain balanced nutrition. Australians have plenty of delicious options-from fresh produce and nuts to thoughtfully crafted packaged snacks-that make healthy eating enjoyable and convenient. Whether you’re at home, work, or on the go, these snacks can keep you satisfied without derailing your health goals.