Amaranth is becoming a powerful grain that is receiving much-needed attention as more Australians look for plant-based, sustainable, and healthier dietary options. Despite its ancient roots, amaranth is quickly becoming a common ingredient in Australian farms and kitchens. Amaranth may be Australia’s next great superfood since it is nutrient-dense, naturally gluten-free, and robust in harsh environments.
- What is amaranth called in Africa?
- What is amaranth used for?
- What is the English name for amaranth?
- What are the benefits of amaranth?
What Is Amaranth?
Although amaranth is not a true cereal grain like rice or wheat, it functions similarly in cooking and is therefore referred to as a pseudo-cereal. It is native to Central and South America and has long been a mainstay of Aztec and Incan cuisines. Don’t be fooled by their small size; the amaranth plant’s seeds are packed with nutrients.
The Reasons Behind Australia’s Growing Adoption of Amaranth
A Powerhouse of Nutrition
Amaranth has a lot of:
- Complete protein, which contains each of the nine necessary amino acids
- Fiber
- Calcium
- Iron
- The mineral magnesium
- Antioxidants
For vegetarians, vegans, and anybody else wishing to increase their nutrient intake naturally, these qualities make it an excellent option.
Gluten-free by nature
More Australians are looking for gluten-free options as the number of cases of celiac disease and gluten intolerance increases. Compared to many conventional gluten-free grains like rice or corn, amaranth is more nutritious and fits the bill well.
Climate Resilience and Sustainability
It is no secret that Australia has a tough climate. Unpredictable rainfall, heat waves, and droughts are becoming commonplace. Australian farmers seeking to future-proof their yields are drawn to amaranth because it grows well in hot, dry climates and uses little water.
Adaptability in the Kitchen
Amaranth is so adaptable that it may be used in anything from baked products and cereal to soups and salads. It might be:
- Popped like popcorn, making it a crunchy treat.
- Cooked in grain bowls or porridge.
- Ground into flour for making muffins or bread without gluten.
- Added to stews and soups to add texture and protein.
Amaranth Farming in Australia
Although it is still a specialized crop, amaranth cultivation is gradually becoming more popular in Western Australia, Queensland, and New South Wales. It is being experimented with by regenerative farms and small-scale organic growers as a component of diverse crop systems.
Given its resilience, amaranth has the potential to be a key component of Australia’s sustainable agriculture movement, especially when it comes to food security and climate change.
Where in Australia Can I Purchase Amaranth?
Amaranth flour, seeds, and even premade goods are available at:
- Health food outlets
- Internet merchants (such as Amazon AU, iHerb, and The Source Bulk Foods)
- Markets for farmers
- Supermarkets (in the gluten-free or health food sections)