Borage (Borago officinalis), often called starflower due to its beautiful blue, star-shaped blossoms, is a herbaceous plant with a rich history of medicinal use worldwide. In Australia, borage is increasingly recognized not only for its ornamental appeal but also for its valuable health benefits. Let’s take a closer look at the medicinal properties of borage and how Australians are embracing this natural remedy.
What Is Borage?
Borage is an annual herb native to the Mediterranean region but now widely cultivated in Australia’s gardens and farms. It thrives in temperate climates and is easy to grow, making it accessible to many home gardeners. Beyond its striking flowers, borage has been traditionally used for centuries as a medicinal plant.
Traditional Medicinal Uses of Borage
Historically, borage has been used to support various health conditions, and many of these uses are still relevant today:
- Anti-inflammatory Effects: Borage leaves and oil have been used to reduce inflammation, helping with conditions such as arthritis and skin irritations.
- Respiratory Health: Borage tea has been traditionally consumed to soothe coughs, colds, and bronchitis due to its expectorant properties.
- Mood and Stress Relief: The plant is believed to have mild calming effects, helping to alleviate stress and promote emotional well-being.
- Skin Health: Borage oil, rich in gamma-linolenic acid (GLA), is popular for treating eczema, dermatitis, and dry skin conditions.
Borage in Australian Herbal Medicine
In Australia, borage is gaining popularity among herbalists and natural health practitioners. The oil extracted from borage seeds is especially valued for its high GLA content, an omega-6 fatty acid essential for maintaining healthy skin and reducing inflammation.
- Capsules and Supplements: Borage oil supplements are available in health stores and are used to support skin health and hormonal balance.
- Topical Applications: Borage-infused creams and oils are applied to soothe irritated or inflamed skin.
- Herbal Teas: Dried borage leaves and flowers are brewed into teas that Australians enjoy for their mild diuretic and calming effects.
Growing and Harvesting Borage in Australia
Many Australians grow borage in home gardens, herb patches, and even in pots. It’s a hardy plant that attracts pollinators such as bees, benefiting local ecosystems.
- Harvesting Leaves and Flowers: Leaves can be harvested young for teas or culinary uses, while flowers are often used fresh or dried for herbal preparations.
- Seed Collection: Seeds are collected for oil extraction or future planting.
Safety and Considerations
While borage offers many health benefits, it’s important to use it responsibly. The plant contains pyrrolizidine alkaloids (PAs), which can be harmful to the liver if consumed in large amounts or over long periods. Most commercial borage oil supplements are processed to remove these compounds, but it’s advisable to consult a healthcare professional before starting any new herbal treatment
Borage is a versatile herb with a long-standing reputation for medicinal uses, and its popularity is growing in Australia. From soothing skin conditions to supporting respiratory health and easing stress, borage offers natural remedies that complement modern wellness practices. Whether you grow it in your garden or use borage oil supplements, this starflower continues to shine as a valuable plant in Australia’s herbal medicine landscape.