Rosemary (Rosmarinus officinalis) is a fragrant herb widely used in Australian kitchens and wellness routines. Many people wonder if boiling rosemary leaves and drinking the resulting water is safe and beneficial. The good news is that rosemary tea, made by steeping or boiling rosemary leaves, is generally safe and offers several health advantages when consumed in moderation. Here’s what Australians need to know about boiling rosemary leaves and drinking the infusion.
Is It Safe to Boil Rosemary Leaves and Drink the Water?
Yes, boiling rosemary leaves to make tea or herbal water is safe for most people. Rosemary has a long history of culinary and medicinal use, and its infusion is popular as a natural remedy for various ailments. According to trusted health sources, rosemary tea is considered safe with minimal side effects when consumed in reasonable amounts.
However, it’s important to avoid excessive consumption. Drinking large quantities of rosemary tea can lead to side effects such as nausea, vomiting, or even seizures in rare cases. Pregnant or breastfeeding women and individuals with certain medical conditions or who take medications should consult a healthcare professional before regularly drinking rosemary tea.
How to Make Rosemary Tea or Boiled Rosemary Water
Making rosemary tea is simple and requires only a few ingredients:
- Take a handful of fresh rosemary leaves or 1-2 teaspoons of dried rosemary.
- Boil water and pour it over the rosemary leaves.
- Let it steep for about 5-10 minutes.
- Strain the leaves and enjoy the tea warm or cooled.
You can also boil the rosemary leaves directly in water for 10-15 minutes for a stronger infusion. Adding lemon or honey can enhance the flavour.
Benefits of Drinking Boiled Rosemary Water
Drinking rosemary water or tea offers several potential health benefits backed by both traditional use and scientific research:
- Rich in Antioxidants: Rosemary contains compounds like rosmarinic acid and carnosic acid that help protect the body from oxidative stress and inflammation1.
- Supports Digestion: Rosemary tea is known to stimulate bile production, aiding digestion and reducing bloating or indigestion.
- Enhances Mental Clarity: The aroma and compounds in rosemary may improve memory, concentration, and mood.
- Natural Antimicrobial Effects: Rosemary has antibacterial and antifungal properties that support immune health.
- Supports Hair and Skin Health: While often applied topically, drinking rosemary water can complement scalp and skin care by providing internal nourishment.
- May Help Detoxify: Rosemary water acts as a gentle diuretic, helping flush toxins and support liver function.
Precautions When Drinking Rosemary Tea
- Avoid consuming large amounts to prevent adverse effects. Moderate intake (1-2 cups per day) is generally safe.
- Pregnant or breastfeeding women should seek medical advice before use.
- People with epilepsy or certain medical conditions should be cautious, as rosemary may interact with medications or trigger seizures in sensitive individuals.
- Essential oils from rosemary are highly concentrated and should not be ingested directly.
Rosemary Extracts and Food Safety in Australia
Rosemary extracts are approved for use as food additives in Australia and New Zealand, primarily as natural antioxidants to preserve food freshness. This regulatory approval supports rosemary’s safety when used appropriately in foods and beverages.
Boiling rosemary leaves and drinking the water is a safe, traditional practice embraced by many Australians for its flavour and health benefits. When consumed in moderation, rosemary tea can support digestion, mental focus, immune health, and more. As with any herbal remedy, it’s wise to consult a healthcare professional if you have specific health concerns or conditions.