For Australians looking to reduce sugar intake without sacrificing sweetness, erythritol has become a go-to alternative. Available at major supermarkets like Coles, erythritol offers a natural, low-calorie sweetening option that fits well with various dietary lifestyles, including keto and diabetic-friendly plans. Here’s everything you need to know about buying and using erythritol from Coles in Australia.
What Is Erythritol?
Erythritol is a sugar alcohol derived from plant sources such as corn or wheat starch. Despite the “alcohol” term, it contains no ethanol and is safe to consume. It provides sweetness with almost zero calories and has a negligible effect on blood sugar and insulin levels, making it ideal for people managing their carbohydrate intake.
Erythritol Products Available at Coles
Coles stocks a variety of erythritol-based sweeteners, many of which are blended with natural extracts like monk fruit or stevia to balance flavour and reduce the characteristic cooling aftertaste of pure erythritol. Some popular options include:
- Whole Earth Baking 100% Natural Sweetener (600g): Primarily erythritol with a small amount of organic stevia and vegetable gum, designed especially for baking with a sugar-like texture.
- Whole Earth Monk Fruit 100% Natural Sweetener (200g): Combines erythritol with monk fruit extract for a well-rounded, natural sweetness.
- Whole Earth Sugar Raw Replacement (200g): A natural sweetener blend suitable for replacing raw sugar in recipes.
These products are free from artificial colours, flavours, and preservatives, and many are certified non-GMO and gluten-free.
Why Choose Erythritol from Coles?
- Convenience: Easily available in-store and online across Australia.
- Versatility: Suitable for baking, cooking, and sweetening beverages.
- Natural Ingredients: Many erythritol products at Coles are blended with organic or natural sweeteners like monk fruit and stevia.
- Keto-Friendly: Perfect for low-carb or ketogenic diets due to minimal impact on blood sugar.
- Affordable: Competitive pricing compared to specialty health food stores.
Tips for Using Erythritol
- Erythritol is about 70% as sweet as sugar, so you may need to use slightly more to match sweetness.
- It works well in baked goods, but pure erythritol can sometimes cause a cooling sensation on the palate; blends with monk fruit or stevia can reduce this effect.
- When substituting for sugar, start with a 1:1 ratio and adjust to taste.
- Combine erythritol with other natural sweeteners if you prefer a more sugar-like flavour.
Where Else to Buy Erythritol in Australia
Besides Coles, erythritol is also available at Woolworths, health food stores, and online retailers like Low Carb Emporium, Keto Direct, and PBCo. Some brands exclusive to other stores include Lakanto and Raw Earth, which also offer erythritol blends with monk fruit
Coles offers a solid range of erythritol sweeteners that cater to Australians looking for natural, low-calorie sugar alternatives. Whether you’re baking keto-friendly treats, managing diabetes, or simply reducing sugar intake, erythritol from Coles provides a convenient and trustworthy option. With blends that balance flavour and texture, it’s easier than ever to enjoy sweetness without compromise.