For Australians aiming to maintain a balanced diet without sacrificing flavour or convenience, Coles offers an extensive range of healthy snacks that cater to diverse tastes and dietary needs. From protein-rich bites to wholesome plant-based options, Coles makes it easy to find nutritious snacks whether you shop in-store or online. Here’s a closer look at some of the best healthy snack options available at Coles.
A Wide Selection of Healthy Snacks
Coles stocks a variety of snacks designed to support healthy lifestyles, including:
- Plant-Based Crunchy Snacks: Brands like Happy Snack Company feature roasted beans such as Fav-va Beans in flavours like Sea Salt & Vinegar or Pizza, offering a tasty, fibre-rich alternative to traditional chips.
- Nuts and Seeds: A classic healthy snack, Coles provides a range of nuts and seeds including almonds, pistachios, and pepitas (pumpkin seeds). Toasting pepitas with a little oil and salt is a popular and affordable way to enjoy a crunchy, nutrient-dense snack.
- Protein-Packed Options: Hard-boiled eggs, Greek yoghurt, and roasted chickpeas are excellent for sustained energy and satiety. Coles also offers high-protein bars and snacks that combine wholesome ingredients with convenience.
- Fresh Fruit and Vegetables: Coles’ fresh produce section is stocked with seasonal fruits and vegetables, perfect for quick, natural snacks that are rich in vitamins, minerals, and fibre.
- Wellness Road Range: Coles’ own Wellness Road line focuses on nutritious, uncomplicated foods made with reduced sugar, salt, and saturated fat. This range includes organic cacao powder, chia seeds, almond flour, and high-fibre cereals to support healthier eating habits.
Healthier Impulse Snacks
In response to growing demand for better-for-you treats, Coles has introduced healthier impulse snack options such as Funday’s all-natural, sugar-free lollies. These sweets are made with natural ingredients like chicory root fibre and sweetened with stevia, offering guilt-free indulgence at checkout aisles.
Tips for Choosing Healthy Snacks at Coles
- Check Nutrition Labels: Look for snacks low in added sugars, saturated fats, and sodium.
- Opt for Whole Foods: Fresh fruits, nuts, seeds, and minimally processed snacks provide more nutrients and fibre.
- Balance Macronutrients: Snacks combining protein, healthy fats, and fibre help keep you fuller longer.
- Explore Coles’ Own Brands: Wellness Road and other Coles ranges offer affordable, nutritious options tailored to health-conscious shoppers.
- Try New Flavours: Experiment with different seeds, nuts, and plant-based snacks to keep your snacking interesting and satisfying.
Coles makes healthy snacking accessible and enjoyable for Australians, with a broad selection that fits various dietary preferences and lifestyles. Whether you’re after crunchy roasted beans, protein-rich yoghurts, fresh fruit, or innovative wellness products, Coles provides convenient options to nourish your body and satisfy your cravings. Next time you shop, explore Coles’ healthy snack aisles to discover delicious ways to snack smarter.