Whether you have coeliac disease, gluten intolerance, or simply choose to avoid gluten for lifestyle reasons, finding tasty and healthy gluten-free snacks in Australia has never been easier. The gluten-free market has expanded significantly, offering a wide variety of nutritious, convenient, and flavourful snacks that cater to diverse tastes and dietary needs. Here’s an overview of some of the best gluten-free snack choices available to Australians today.
Why Choose Gluten-Free Healthy Snacks?
Gluten-free snacks are essential for those with gluten sensitivities to avoid adverse health effects. Beyond that, many gluten-free options focus on whole, minimally processed ingredients, making them naturally rich in fibre, protein, and essential nutrients. Choosing healthy gluten-free snacks helps maintain energy, supports digestion, and keeps you feeling satisfied between meals.
Popular Gluten-Free Snack Brands and Products in Australia
- Tom & Luke Snackaballs: These nutrient-dense snack balls come in flavours like Peanut Butter & Cacao, Salted Caramel, and Dark Mint. They are free from gluten, dairy, eggs, refined sugar, and GMO ingredients, making them a wholesome, on-the-go option packed with fibre and protein.
- Happy Snack Company: Known for their roasted chickpeas and fava beans, these snacks are crunchy, high in protein and fibre, and naturally gluten-free. Flavours such as Dark Choc & Raspberry add a delicious twist.
- Locako: Offering keto-friendly and low-sugar gluten-free treats, Locako’s range includes peanut butter choc crunch cookies and collagen brownie bites, combining indulgence with nutrition.
- Schar: A trusted gluten-free brand, Schar produces digestive biscuits, crackers, and crispbreads that are widely available in Australian supermarkets and online.
- Ceres Organics: Their gluten-free roasted chickpea crisps and other snacks focus on organic, natural ingredients with minimal additives.
- Arnott’s Snack Right: This range includes gluten-free cracker puffs and crispy crackers that are low in calories, a good source of fibre and protein, and perfect for guilt-free snacking.
Naturally Gluten-Free Snacks
Many everyday snacks are naturally free from gluten and can be enjoyed safely:
- Fresh fruits and vegetables
- Nuts and seeds (e.g., almonds, pistachios, pepitas)
- Plain popcorn and rice crackers (check for additives)
- Cheese and yoghurt
- Gluten-free oats and porridge (look for certified gluten-free options)
Where to Buy Gluten-Free Snacks in Australia
Gluten-free snacks are widely accessible in major supermarkets like Coles and Woolworths, health food stores, and online retailers such as GF Nation, Happy Tummies, and Treats From Oz. Many brands offer convenient online shopping with delivery across Australia.
Tips for Choosing Healthy Gluten-Free Snacks
- Read ingredient labels carefully to avoid hidden gluten and excessive additives.
- Opt for snacks with wholefood ingredients like nuts, seeds, fruits, and legumes.
- Look for snacks high in protein and fibre to promote fullness and balanced blood sugar.
- Be mindful of sugar and salt content, even in gluten-free products.
- Try a variety of brands and flavours to keep your snacking enjoyable and diverse.
Australia’s gluten-free snack market has evolved to offer delicious, nutritious options that cater to health-conscious consumers and those with dietary restrictions. From wholesome snack balls and roasted legumes to crunchy crackers and naturally gluten-free fruits and nuts, there’s something for everyone. By choosing healthy gluten-free snacks, you can enjoy peace of mind and great taste without compromising your wellbeing.