It can be tricky to know if your pH balance is off, as the symptoms can vary depending on the type of imbalance you’re experiencing1. Here’s a breakdown of what to look out for:
1. Vaginal pH Imbalance
An imbalance in your vaginal pH can lead to discomfort and potential infections. Signs may include:
- Unusual vaginal discharge (changes in color, texture, or amount)
- A strong, fish-like odor
- Itching or burning in or around the vagina
- Pain or burning during urination
- Discomfort or pain during or after sex
2. General pH Imbalance
Your body needs a specific acid-to-alkaline balance to function properly. While your body works to maintain this balance, certain conditions can throw it off1. Symptoms of a general pH imbalance depend on whether you’re experiencing metabolic or respiratory issues, and whether it’s causing acidosis (too acidic) or alkalosis (too alkaline)1. Common symptoms can include:
- Fatigue
- Headache
- Nausea or vomiting
- Confusion
- Sleepiness
- Loss of appetite
- Shortness of breath
- Muscle spasms
3. Skin pH Imbalance
Your skin’s pH should be slightly acidic to maintain its protective barrier. Signs of an imbalanced skin pH can include
- Irritated and sensitive skin
- Visible redness
- Dry or rough texture
- Regular breakouts
4. Other Potential Signs
Some sources suggest other possible indicators of a pH imbalance, such as:
- Weak bones
- Digestive issues
How to Check Your pH Levels
- Vaginal pH Test: You can use a home test to check your vaginal pH levels.
- Urine and Saliva Tests: You can also monitor the pH levels of your urine and saliva. A healthy urine pH in the morning is between 6.0 and 6.5, and in the evening between 6.5 and 7.0. A healthy saliva pH is between 6.5 and 7.5.
If you’re experiencing any of these symptoms, it’s best to consult with a healthcare professional to determine the underlying cause and get appropriate treatment.