For many Australians following a ketogenic diet, one of the biggest challenges is finding bread that fits within their low-carb lifestyle. Traditional bread is usually loaded with carbohydrates, making it off-limits on keto. Fortunately, the Australian market now offers a variety of delicious, keto-friendly bread options that allow you to enjoy your favourite sandwiches, toast, or burgers without breaking ketosis.
Why Is Keto Bread Different?
Keto bread is specially crafted to be low in carbohydrates and high in fats and proteins, helping you stay in ketosis while still enjoying the texture and taste of bread. Instead of wheat flour, these breads often use almond flour, coconut flour, seeds, and protein isolates to keep carb counts minimal.
Popular Keto Bread Options Available in Australia
1. No Grainer Classic Almond Loaf
- Carbs: Approximately 2g per two slices
- Features: Grain-free, gluten-free, soy-free, and made with almond and coconut flour
- Why it’s great: It’s one of the lowest-carb breads available and has a clean ingredient list, making it ideal for strict keto followers. Available online and in select stores.
2. Burgen 85% Lower Carb High Protein Sunflower & Linseed Loaf
- Carbs: 2.5g per two slices
- Features: High in protein and fat, contains wheat gluten and soy, vegan-friendly
- Why it’s great: Easily found in major supermarkets like Coles and Woolworths, this bread is fluffy and moist with a nutty flavour from seeds. It’s currently the lowest-carb bread widely available on Aussie supermarket shelves.
3. Herman Brot Low Carb Bread
- Carbs: 5g per two slices
- Features: Gluten-free, soy-free, high protein and fat content
- Why it’s great: Though pricier, it offers a more traditional bread taste and texture without the heavy seediness some keto breads have.
4. Macro Linseed and Sunflower Low Carb Bread
- Available at Woolworths, this bread is rich in healthy fats and fibre, making it a popular choice for keto dieters wanting a seeded loaf.
Keto Bread Mixes: Bake Your Own Low-Carb Loaf
If you prefer baking at home, several keto bread mixes are available in Australia, offering convenience and control over ingredients:
- PBCo Protein Bread Mixes: Easy to prepare, gluten-free, and low in carbs (around 2.2-2.5g per serving).
- Mad Creations Keto Sandwich Bread Mix: A popular option for home bakers wanting fresh keto bread.
- The Real Food Pantry Keto Bread Mixes: Including varieties like Asian Tandoori Wrap and Keto Pizza Base mixes.
- Sukrin Gluten Free Fibre Bread Mix: Contains just 2g carbs per serving and is suitable for gluten intolerant individuals.
These mixes often use almond flour, lupin flour, and seeds to mimic the texture of traditional bread while keeping carbs low.
Where to Buy Keto Bread in Australia
- Supermarkets: Aldi (Baker’s Life range), Coles, and Woolworths stock several low-carb breads like Burgen, Macro, and Alpine.
- Online Retailers: Websites like YoKeto, PBCo, and No Grainer offer keto breads and mixes delivered Australia-wide.
- Specialty Health Stores: Some health food stores carry keto breads and baking mixes, especially in major cities.
Tips for Choosing the Best Keto Bread
- Check the carb count: Aim for breads with under 5g net carbs per two slices.
- Look for high protein and fat: These macronutrients help keep you full and support ketosis.
- Consider dietary needs: Gluten-free, soy-free, or vegan options are available depending on your preferences.
- Read reviews: Texture and taste vary widely, so trying different brands can help you find your favourite.
Keto bread in Australia has come a long way, with many tasty and convenient options now available for those following a low-carb lifestyle. Whether you prefer ready-to-eat loaves or baking your own with a mix, you don’t have to miss out on bread while staying keto. With careful selection, you can enjoy sandwiches, toast, and burgers without compromising your diet.