Magnesium glycinate has become well-known in Australia in recent years as one of the best types of magnesium supplements. This highly absorbable form of magnesium may be just what you need if you’re having trouble with stress, insomnia, cramping in your muscles, or running low on energy.
The advantages of magnesium glycinate, its unique qualities, and where to purchase high-quality magnesium glycinate in Australia will all be covered in this article.
- What is magnesium glycinate best for?
- What happens to your body when you take magnesium glycinate?
- Is magnesium glycinate a sleeping pill?
- What are the signs of lacking magnesium?
- Who should avoid magnesium glycinate?
What is Magnesium Glycinate?
Glycine, an amino acid, and elemental magnesium are combined to create magnesium glycinate, also referred to as magnesium bisglycinate. This type is renowned for having a high bioavailability, which means the body absorbs it well and it is easy for the digestive system to process. Magnesium glycinate is less likely to serve as a laxative or induce gastrointestinal distress than other forms of magnesium, such as oxide or citrate.
Key Benefits of Magnesium Glycinate
Magnesium glycinate is becoming more and more popular in Australia due to its many health advantages, which include:
- Improved Quality of Sleep
In combination with magnesium, glycine promotes deep, restful sleep because it has a soothing impact on the brain. After regular use, many Australians report better sleep patterns and less sleeplessness. - Assistance for Stress and Anxiety
Magnesium is essential for nervous system regulation. According to studies, magnesium glycinate supports neurotransmitter activity, which may help lessen the symptoms of stress, anxiety, and even moderate depression. - Relief from Muscle Soreness and Cramps
Muscle function requires magnesium. Magnesium glycinate is frequently used by Australian athletes and active people to lessen muscular cramps and spasms and promote recovery after exercise. - Increased Vitality and Concentration
Because magnesium glycinate supports the generation of ATP, your body’s energy currency, and enhances nerve function, it can aid if you frequently feel exhausted or mentally hazy. - Bone and Heart Health
Magnesium is essential for strong bones and a normal heartbeat. With no negative effects on digestion, magnesium glycinate guarantees that you’re getting adequate of this vital mineral.
Is Magnesium deficiency common in Australia?
Indeed. Unbeknownst to them, many Australians have low magnesium levels, which are mostly brought on by stress and modern diets heavy in processed foods. Symptoms may consist of:
- Weariness
- A headache
- The ability to irritate
- cramping in the muscles
- Insufficient sleep
It could be worthwhile to talk to your doctor about taking magnesium glycinate supplements if you’re exhibiting any of these symptoms.
Where to Buy Magnesium Glycinate in Australia?
Magnesium glycinate is available in pharmacies, health food stores, and internet merchants throughout Australia. Among the most reputable domestic and foreign companies selling premium magnesium glycinate are:
- Bio-Ceuticals
- Gold Herbs
- Research by Thorne
- Right Now Foods
- JSHealth
When making purchases online, seek out trustworthy retailers such as:
- iHerb Australia
- Warehouse of Chemists
- Australian Health Supplies
- Australia’s Amazon
Unless otherwise instructed, steer clear of mixes that employ less expensive, less absorbable versions of magnesium glycinate (or bisglycinate) and choose a product that explicitly claims it contains this ingredient.
How Magnesium Glycinate Is Taken
In order to promote relaxation and sleep, most adults take 200–400 mg of elemental magnesium daily, frequently in the evening. Before beginning, though, it’s best to speak with your physician or naturopath, particularly if you have any health issues or are taking medication.
Final thoughts
Magnesium glycinate is widely accessible in Australia and is a safe, efficient method of raising magnesium levels and promoting improved health. This vitamin is definitely worth taking into consideration if you’re experiencing stress, insomnia, or tense muscles.
You can improve your general wellness, sleep quality, and mental clarity by selecting a high-quality magnesium glycinate supplement and taking it as directed.