Magnesium glycinate is a popular supplement in Australia, valued for its high absorption rate and gentle effect on the digestive system. For those looking to purchase this mineral, Chemist Warehouse offers a variety of magnesium glycinate products, catering to different preferences and needs. Here’s a detailed look at what’s available and why magnesium glycinate is a preferred choice.
What is Magnesium Glycinate?
Magnesium glycinate is a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This combination enhances magnesium’s bioavailability, meaning your body absorbs it more efficiently compared to other forms like magnesium oxide. It’s also known for being gentle on the stomach and less likely to cause laxative effects.
Magnesium Glycinate Products at Chemist Warehouse
Chemist Warehouse stocks several well-regarded magnesium glycinate supplements, including:
- NutraLife Magnesium Glycinate 120 Capsules: A premium formulation providing 100% magnesium output from glycinate, designed for high absorption and easy digestion.
- Swisse Ultiboost Magnesium Glycinate 60 Tablets: A trusted brand offering magnesium glycinate for muscle and nerve support.
- NutraLife Magnesium Glycinate+ High Strength Powder (Berry Flavour): A powder option for those who prefer mixing their supplement into drinks, providing a high-strength dose in a tasty format.
- Switch Nutrition Mag Gly 100% Pure Magnesium Glycinate Capsules: Known for supporting relaxation and muscle recovery, this product is encapsulated to avoid the sour taste of magnesium glycinate.
- Vitaceuticals MagZorb Magnesium Glycinate 500mg Capsules: Offers a potent dose of magnesium glycinate, praised for being gentle on digestion and effective for improving sleep and reducing muscle cramps.
Benefits of Magnesium Glycinate
- High Absorption: Chelated form ensures better uptake by the body.
- Gentle on the Gut: Less likely to cause diarrhea or stomach upset compared to other magnesium forms.
- Supports Muscle and Nerve Function: Helps reduce cramps, spasms, and promotes relaxation.
- Improves Sleep Quality: Magnesium glycinate is often used to aid restful sleep and reduce anxiety.
- Promotes Overall Wellbeing: Essential for energy production, electrolyte balance, and psychological health.
How to Choose and Use Magnesium Glycinate
- Capsules vs. Powder: Capsules are convenient and tasteless, while powders offer flexible dosing and can be mixed with beverages.
- Dosage: Typically ranges from 100mg to 500mg of elemental magnesium per serving; always follow product instructions or healthcare advice.
- Consultation: If you have health conditions or are pregnant, consult a healthcare professional before starting supplementation.
Why Buy from Chemist Warehouse?
- Competitive Pricing: Chemist Warehouse offers affordable prices and frequent discounts on magnesium glycinate products.
- Wide Selection: Multiple brands and formulations to suit individual preferences.
- Convenience: Available online with nationwide delivery and in-store pickup options.
- Trusted Retailer: A well-known pharmacy chain with a reputation for genuine products.
For Australians seeking a highly absorbable and gentle magnesium supplement, magnesium glycinate from Chemist Warehouse is an excellent choice. With various brands and formats available, it’s easy to find a product that fits your lifestyle and health goals. Whether you’re aiming to improve muscle function, support sleep, or boost overall wellbeing, magnesium glycinate offers a reliable and effective remedy.