Magnesium glycinate is increasingly popular in Australia for its superior absorption and gentle effect on the digestive system. For Australians looking to supplement magnesium for muscle health, relaxation, or better sleep, Coles offers a variety of magnesium glycinate products both in-store and online. Here’s a detailed overview of what you can find at Coles and why magnesium glycinate is a preferred choice.
Magnesium Glycinate Products Available at Coles
- Vitaceuticals Magzorb Magnesium Glycinate Tablets 500mg (100 pack)
These tablets provide a high-quality form of magnesium glycinate that is gentle on the stomach and offers superior absorption. Each capsule contains 500 mg magnesium glycinate, delivering approximately 100 mg elemental magnesium. The product is designed to support muscle relaxation and overall magnesium levels. It is widely available at Coles and online. - Ultra Life Magnesium Glycinate Powder (240g)
For those who prefer powder form, Coles stocks Ultra Life’s magnesium glycinate powder. This option allows flexible dosing and can be easily mixed into water or smoothies. The powder form is ideal for people who have difficulty swallowing capsules or want to customize their intake. - Swisse UB Magnesium Glycinate (60 pack)
Although currently out of stock at Coles, Swisse is a trusted Australian brand known for its quality magnesium supplements, including magnesium glycinate formulations aimed at muscle support and relaxation.
Why Choose Magnesium Glycinate?
Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid with calming properties. This structure enhances magnesium’s bioavailability, allowing your body to absorb it more efficiently than other forms like magnesium oxide or citrate. Additionally, magnesium glycinate is known for being gentle on the digestive system, rarely causing the laxative effects common with other magnesium supplements.
Benefits of Magnesium Glycinate
- Muscle and Nerve Support: Helps relieve cramps, spasms, and muscle tension.
- Promotes Relaxation and Sleep: Supports nervous system health and improves sleep quality by increasing calming neurotransmitters.
- Reduces Stress and Anxiety: Glycine’s calming effect combined with magnesium’s nervous system support promotes emotional balance.
- Supports Bone and Heart Health: Essential for calcium metabolism and maintaining healthy heart rhythms.
How to Use Magnesium Glycinate Supplements
Dosage recommendations vary by product but typically range from 1 to 3 capsules daily for tablets or as directed on the powder packaging. It’s best to take magnesium glycinate with food to improve absorption and reduce stomach upset. Many users prefer taking it in the evening to benefit from its relaxing effects.
Where to Buy and Pricing
Coles offers these magnesium glycinate products both in physical stores and via their online supermarket platform, providing convenient options for Australians nationwide. Prices are competitive, with Vitaceuticals Magzorb tablets priced around $25 for a 100-capsule pack, often with discounts available.
For Australians seeking a reliable magnesium supplement, magnesium glycinate available at Coles offers a highly absorbable and gentle option. Whether you prefer tablets or powder, Coles stocks quality products from trusted brands that support muscle function, relaxation, and overall wellness. Always ensure you follow dosage instructions and consult healthcare professionals when needed to get the most from your magnesium supplementation.