Magnesium glycinate has become a popular supplement in Australia for those seeking to support muscle health, relaxation, and better sleep. If you’re wondering whether you can find magnesium glycinate at Woolworths, one of Australia’s leading supermarket chains, here’s a detailed overview of what’s available, how to use it, and why it’s gaining attention.
What Is Magnesium Glycinate?
Magnesium glycinate is a form of magnesium bound to glycine, an amino acid that enhances magnesium’s absorption and provides calming effects. This chelated form is known for being gentle on the stomach, making it a preferred choice for people who experience digestive discomfort with other magnesium supplements.
Magnesium Glycinate Products Available at Woolworths
Woolworths stocks several magnesium supplements, including magnesium glycinate options. One notable product is:
- MagZorb Magnesium Glycinate 500mg Hard Capsules (100 pack)
This supplement provides 500mg of magnesium glycinate per capsule and is designed to support muscle relaxation and reduce cramps. The recommended dosage is one tablet two to three times daily. It is available both online and in select stores.
Additionally, Woolworths carries magnesium supplements from trusted brands like Swisse, which offer magnesium glycinate formulations aimed at muscle support and promoting restful sleep.
Benefits of Magnesium Glycinate
- Muscle Relaxation: Helps relieve muscle cramps, spasms, and muscle tiredness.
- Improved Sleep: Supports relaxation and better sleep quality by promoting calming neurotransmitters.
- Stress Reduction: The glycine component helps soothe the nervous system, reducing mild stress.
- Gentle on Digestion: Less likely to cause diarrhea or stomach upset compared to other magnesium forms.
How to Use Magnesium Glycinate
It’s important to follow the dosage instructions on the product label or as advised by your healthcare professional. Typically, adults take one capsule two to three times daily. Magnesium glycinate supplements are best taken with food to enhance absorption and reduce any potential stomach discomfort.
Where to Buy and Price
You can purchase magnesium glycinate supplements at Woolworths both in-store and through their online supermarket. Prices vary depending on the brand and pack size, but Woolworths often offers competitive pricing and convenient delivery options.
Things to Keep in Mind
- Always read the product label and follow the directions for use.
- Magnesium supplements should not replace a balanced diet.
- Consult your healthcare provider before starting any new supplement, especially if you have existing health conditions or take medications.
- Store supplements below 25°C in a dry place.
Magnesium glycinate supplements available at Woolworths provide a convenient and effective way for Australians to support muscle health, relaxation, and sleep. With trusted brands like MagZorb and Swisse on offer, you can find quality options suited to your needs. Remember to follow dosage guidelines and consult a healthcare professional to ensure magnesium glycinate is right for you.